Are you stressed out, easily anxious, overwhelmed by everything that you need to do and tired all the time? Do you have a lot on your mind?
If you’re looking to revamp your life and your health and you don’t know where to start, a personal retreat could be what you are looking for.
I offer 3 day personal retreats in London. This is an opportunity to get to know yourself on a deeper level. To connect to who you really are rather than who you think you are.
This is particularly for you if you feel you have no time because what I offer will allow you to understand the concept of time and what creates more available time.
This is a very individual process that is by invitation after an initial consultation.
I create a nurturing space where you can fully relax and reconnect to yourself.
A programme will include
Coaching conversations to quieten the mind and allow you to connect to your inner wisdom so that you can make change effortlessly or lovingly accept ‘what is.’ In fact your whole perspective can shift so that your problems no longer look like problems.
A digital detox. Apart from emergency contact, this is an opportunity to remember or experience what life was like before telephones, internet and TV. You may find it addictive!
A programme may include
- Personalised yoga sessions
- Guided meditation sessions
- Personalised Nutrition session
- Healthy Cooking Session
- Deep tissue massage or reflexology
- Juice Fasting
Getting yourself back on track will give you the motivation and energy to make any changes to your life that are holding you back or preventing you feeling fully in control of your life.
What I regularly hear from clients I have coached is that they have found the process to be easier than they thought and deeply enriching to their lives and their relationships.